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PAWSILATES WORKOUTS

WITH YOUR DOG EVERY MONTH

April 15th

pending maybe just outside

FLX Instructor Certification

Stretch, Strengthen, Sweat

Postponed

$299 Early Bird Registration

$349 on Site

 

Instructor Certification experience is an 8-hour intense training that will review the fundamentals of FLX Flexibility training principles. FLX Classes are not a traditional stretch class, because flexibility does not come from just stretching. You’ll improve performance, align the body and increase your flexibility using a unique tool called the Flexistretcher. This product has been used for years to improve prima ballerina flexibility and now it is making its grand arrival to the fitness world. 

 

Participants will review foundations of flexibility training including, basic anatomy, kinesiology, joint range of motion, body alignment and proper movement patterns for stretching and strengthening the body.  Participants will learn how to screen clients for a limited range of motion and how to address basic stretches and strengthening movements to improve areas with limited range of motion as well as how to assemble a group fitness class format using these principles. 

 

Participants will learn: 

  • How to use the Flexistretcher

  • How to identify areas with limited range of motion that restrict peak performance

  • How to improve flexibility using the FLX stretching and strengthening exercises 

  • How to improve specific joint ROM using a variety of stretching and strengthening exercises

  • How to teach an FLX Flexibility class

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@2020 andrea metcalf  | the fitness group inc.

StudiosFUSE@gmail.com
2215 N. Halsted, Chicago
630-670-4700