If you're experiencing low back pain, weakness, loneliness, anxiety, or neck pain, we are here for you.
Opening Phase 3
Pilates has long been proven to help alleviate pain and improve performance, alignment and posture.
We are now taking appointments to help alleviate pain and improve muscle function with Pilates Reformer therapy.
Certifications: CPT, PES, FAIS, Polestar Pilates, ACE, FLX
We will be following recommended COVID 19* ADD QUOTE FOR SOVID19 LINK Protocols here's what you can expect:
All participants and therapists will be required to wear a mask and gloves during sessions. (Masks and gloves will be provided if you do not have your own.)
All participants will be staged with a 15-minute break between sessions to allow for disinfecting equipment, floor area and changing gloves between clients.
Semi-private and private sessions will be available.
Washrooms will be open and locker rooms will be limited to 5 clients at a time to allow for safe social distancing.