FUEL YOUR HEALTH
RDN / LDN
Her nutrition mantra is simple – “Live to eat, with purpose.” Kristen addresses nutrition with a foodie-first, lifestyle approach. She believes in food as an experience, not simply as fuel. It should be uncomplicated, nourishing and unforgettable. A Registered Dietitian, certified yoga instructor and Chicago native, Kristen is thrilled to join the Studios FUSE team. Her education and trainings were obtained in Colorado, Florida, Italy and Chicago. She is here to deliver an array of nutrition and fitness services with a fun, fresh approach. Her classes incorporate music as inspiration and utilize both dance and yoga technique to increase mobility, build strength and promote a feeling of freedom. Kristen lives outside of Chicago with her husband and 2 daughters.
Meet for 15 minutes to get a starting point of where you want to go. Goal setting and general nutrition guidelines are reviewed as well as a diet assessment.
"All you need is the plan, the roadmap and the courage to press on to your destination."- Earl Nightingale
MAPPING THE JOURNEY
Once you have a goal and a direction, the work and success begins. This 45 minute session includes meal planning, coaching, accountability and progress tracking.
Personalized meal plans, dining out strategies, shopping and the shortcuts that off roading attracts. Get to your goals faster and with greater understanding.
"You cannot change your destination overnight, but you can change your direction." - Jim Rohn